As San Francisco continues to be blessed with occasional sun, biking remains one of the most popular ways to commute. However, pain with biking also continues to plague many of us.
There are a few jewels I’ve come upon at my time here as a physical therapy student. Keep reading for my favorites.
Over-the-counter orthotics are just as effective as $300 ones.
Knee pain is extremely common and annoying! Approximately 25 percent of adults have knee pain, and even scarier, the rate of knee replacements in the U.S. has surged to 87 per 10,000 adults older than age 65.
Fall is a busy time of year! UCSF’s gym certainly seems to be bustling as well, having rolled out several new programs: Motown Moves, Pre-Masters Fitness Swim, and a slew of outdoor programs.