Photo by Evelyn Semenyuk on Unsplash
Land’s End: A Great Hike In NW San Francisco
San Francisco is a city of many charms, one being the accessibility of nature. Most people rave about Muir Woods...
UCSF Group Fitness: It Takes Some GRIT™ to Get into Great Shape
When it comes to improving your fitness level, a common complaint is the amount of time it takes to get...
Student Posturing
Which One Are You? We will breakdown five common posture problems this week — texting posture, tablet posture, laptop posture...
Mindfulness Meditation: Key to a Longer, Stress-Free Life?
During my first year of pharmacy school, I attended an alternative medicine Saturday elective where Dr. Dean Ornish spoke about...
Your Workout: Keep Score and Win Big at UCSF Fitness and Recreation Centers
It seems as though March came quickly this year, and spring break will be here before we know it. The...
Escape to the Garden
Living in the second-densest city in the United States, most San Franciscans don’t have much space for private gardens. And...
Five Things Your Back Hates
Do you suffer from low back pain? Is your back dreading that three-hour lecture tomorrow or a full day at...
Fast and Simple Ways To Stay in Shape
During the first couple weeks of medical school, my college advisor urged me to determine what was necessary for me...
CX30: 30 Minutes to Fab Abs
Before I came to UCSF last year, the only type of group fitness class I’d ever taken was yoga. As...