Dear Members of the UCSF Community,

One of the biggest obstacles to regular exercise is that it can seem hard or boring.

Student Health & Counseling Services (SHCS) provides comprehensive primary care and mental health care at two clinics. The Mission Bay clinic is located on the 3rd floor of the William J.

Counseling services at Student Health and Counseling Services (SHCS) are a well utilized resource that can help students find support and develop tools for leading productive, well-balanced, and fulfilling lives.

student smiling with a bullhorn, other students around

Student Life is here to help you maximize your “out of classroom” experience by supporting and enhancing student activities, fostering community and cultivating leadership development.

This past weekend, an old friend and I decided we needed a little time away from civilization to recharge.

Hey Ilka! My jaw pops and clicks when I open it all the way.  Sometimes it feels a little stuck, and I have to shift it when I eat.  It doesn’t hurt, but what’s the deal?

Basics about the TMJ

The Inner Sunset is surrounded by three mighty hills—Mt. Sutro, Turtle Hill (aka Grandview Park) and Strawberry Hill—all three of which are widely under-appreciated.

As a physical therapy student at UCSF, I am often asked if I see people doing exercises incorrectly at the gym.  My answer:  all the time! 

Gym time is a hot commodity here at UCSF, and often all too scarce.  The following are quick, easy exercises that will help you tone up in class, or at least wake you up!