Dear PT-roomie, my knees touch when I walk, and sometimes I have knee pain after a long hike or spinning class.  What’s the deal?

It’s once again that time of year when motivations for maintaining New Year’s resolutions are disappearing or, depending on your level of dedication, have long been suspended.

Have you ever wondered what’s up with people running around in bare feet?  Or eyed those funky looking “shoes” with five separate toes?

What’s the scoop on minimalist shoe running? 


Dear Kenyeah Ladies,

I love y'all! Thanks for making me come here



Dearest Lisa,

Roses are #FF0000
Violets are #0000FF

All my base
Are belong to you

Lately, I’ve been surrounded by talk of superheroes. In the same way that learning a new word makes you hypersensitive to its sounds, I’m convinced that everybody around me is indicating their acquisition — or loss — of superhuman powers. 

As with many local tourist attractions, making the pilgrimage across one of the greatest bridges of America’s golden age is something that most residents of our fair city never get around to.

The second-year medical students aren’t the only ones putting in work — and getting worked over — at Kezar Stadium, where first-year UCSF medical student Onur Yenigun leads a tri-weekly workout aimed at strengthening his fellow classmates both phy

For Libby McNiven, a second-year medical student at UCSF, reaching out to a friend to join her for a workout at Kezar Stadium was simply a means of motivating herself to stick to her training regimen.

Are your first steps in the morning painful? Does your heel hurt?  If so, you may have plantar fasciitis, an inflammation of the plantar fascia on the underside of the foot.

Do you smell that? That panic-inducing pheromone that permeates the air of every school campus, sports competition and office building on the planet? Yes, that is the oppressive stench of stress in the air.