Dear PT-roomie, my knees touch when I walk, and sometimes I have knee pain after a long hike or spinning class. What’s the deal?
Have you ever wondered what’s up with people running around in bare feet? Or eyed those funky looking “shoes” with five separate toes?
What’s the scoop on minimalist shoe running?
In embracing my grad student identity, I began a search of potluck-worthy recipes that I could afford and claim as my own.
What does wellness mean to you? Do visions of kale, aromatherapy and organic labels dance in your head? Or is wellness simply the absence of disease?
Are your first steps in the morning painful? Does your heel hurt? If so, you may have plantar fasciitis, an inflammation of the plantar fascia on the underside of the foot.