How to get the most out of UCSF fitness
Fall is a busy time of year! UCSF’s gym certainly seems to be bustling as well, having rolled out several...
Serving our men: 16 weeks on an Air Force base in Biloxi, Mississippi
The arrival of Fall also marks the return of 41 third-year physical therapy students back to campus for our final...
When Your Jaw Has its Own Soundtrack
Hey Ilka! My jaw pops and clicks when I open it all the way. Sometimes it feels a little stuck...
15 Things That Pass for Normal Among PT Student... That May Seem Strange to the Rest of UCSF
1. Watching people walk, and critiquing every possible gait deviation. 2. Noticing someone’s posture before the color of his or...
The Top 10 Scariest Things I See at the Gym
As a physical therapy student at UCSF, I am often asked if I see people doing exercises incorrectly at the...
Sneak in a Workout During Class
Gym time is a hot commodity here at UCSF, and often all too scarce. The following are quick, easy exercises...
Help! I’m Knock Kneed
Dear PT-roomie, my knees touch when I walk, and sometimes I have knee pain after a long hike or spinning...
Minimalist Shoe Running
Have you ever wondered what’s up with people running around in bare feet? Or eyed those funky looking “shoes” with...
3 Ingredient Recipes
In embracing my grad student identity, I began a search of potluck-worthy recipes that I could afford and claim as...