6 Things Your Knees Will Thank You For
Knee pain is extremely common and annoying! Approximately 25 percent of adults have knee pain, and even scarier, the rate...
Healthy Holidays at UCSF: “Maintain, Don't Gain!” and “Step It Up!” Challenges
Pumpkin pie, turkey with gravy, holiday cocktail parties and family gatherings: This time of year is fraught with challenges that...
How to get the most out of UCSF fitness
Fall is a busy time of year! UCSF’s gym certainly seems to be bustling as well, having rolled out several...
Mastering Body and Mind With Swimming at UCSF
Every day, rain or shine, the swimmers at the Bakar Fitness & Recreation Center are bringing their best to the...