Vernal Falls
Have you ever noticed how a waterfall falls? Spirits of glacial spittle traverse towards the earth at different rates.
When Your Jaw Has its Own Soundtrack
Hey Ilka! My jaw pops and clicks when I open it all the way. Sometimes it feels a little stuck...
Hidden San Francisco: The Enchanting Strawberry Hill
The Inner Sunset is surrounded by three mighty hills—Mt. Sutro, Turtle Hill (aka Grandview Park) and Strawberry Hill—all three of...
The Top 10 Scariest Things I See at the Gym
As a physical therapy student at UCSF, I am often asked if I see people doing exercises incorrectly at the...
Sneak in a Workout During Class
Gym time is a hot commodity here at UCSF, and often all too scarce. The following are quick, easy exercises...
Help! I’m Knock Kneed
Dear PT-roomie, my knees touch when I walk, and sometimes I have knee pain after a long hike or spinning...
Blogilates Transforms Exercise Into a Daily Indulgence
It’s once again that time of year when motivations for maintaining New Year’s resolutions are disappearing or, depending on your...
Minimalist Shoe Running
Have you ever wondered what’s up with people running around in bare feet? Or eyed those funky looking “shoes” with...
Valentine's Day Messages of Love
Dear Kenyeah Ladies, I love y'all! Thanks for making me come here -Gmail Dearest Lisa, Roses are #FF0000 Violets are...
Superheroes vs. Healers
Lately, I’ve been surrounded by talk of superheroes. In the same way that learning a new word makes you hypersensitive...